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newbiegirl
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Post subject: Want your opinions and advice  Posted: Thu Oct 01, 2009 12:59 pm |
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| New Member |
Joined: Thu Oct 01, 2009 12:55 pm
Posts: 3
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I have been doing body building for a few months now and doing well as i have lost fat and I started on a high protein diet a month or so ago . Last few months I found that I started to bloat quite a lot due to the protein.
I am otherwise fit but have flab and a preggo looking belly
I was just wondering if anyone else had these issues and had found good supplements that don't cause bloating. I am also wanting a pre workout boost but trying to stay away from creatine as i don't want the excess water retention that is can give.
Please advise
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experttech
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Post subject: Re: Want your opinions and advice Posted: Sun Oct 04, 2009 7:58 pm |
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| Experienced |
Joined: Sun Apr 15, 2007 12:11 pm
Posts: 108
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Hey newbiegirl, Welcome to the forums and congratulations on incorporating fitness in your lifestyle. What kind of lifting do you do?
_________________
Weight loss goal - 80kgs
As of Sep 09 - 81 kgs
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newbiegirl
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Post subject: Re: Want your opinions and advice Posted: Sun Oct 04, 2009 8:00 pm |
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Joined: Thu Oct 01, 2009 12:55 pm
Posts: 3
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Thanks experttech- Most of my lifting is splits - upper body on Mondays, Legs on Wednesdays and cardio on Friday and Sunday. I do abs on every lifting day.
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experttech
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Post subject: Re: Want your opinions and advice Posted: Sun Oct 04, 2009 8:02 pm |
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| Experienced |
Joined: Sun Apr 15, 2007 12:11 pm
Posts: 108
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DISCLAIMER: Information in this site are for reference and guidance only. They are not intended as a substitute for a doctor's advice and care. It is best for anyone with medical problems or symptoms to seek the advice of a qualified doctor.
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