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DISCLAIMER: Information in this site are for reference and guidance only. They are not intended as a substitute for a doctor's advice and care. It is best for anyone with medical problems or symptoms to seek the advice of a qualified doctor.
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jaz07
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Post subject: ZMA anyone?  Posted: Sun Apr 15, 2007 1:21 am |
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| Beginner |
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Joined: Sun Apr 01, 2007 1:31 pm
Posts: 64
Location: NYC
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Has anyone tried ZMA? Its supposed to increase testosterone levels in men, but I am not sure how it performs. Any experiences?
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M_Ali
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Post subject: Posted: Tue Apr 24, 2007 9:22 am |
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Joined: Mon Apr 02, 2007 8:34 am
Posts: 84
Location: Karachi
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Kartik
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Post subject: Posted: Mon Apr 30, 2007 10:00 am |
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Joined: Sat Mar 31, 2007 6:07 pm
Posts: 337
Location: Los Angeles, CA, USA
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ZMA or Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6. It is a natural sleep inducer. People have reported vivid dreams and deep sleep by taking it. This is considered good for people who workout.
ZMA is a bit controversial as some people say its only a placebo effect. On the other hand some people report better sleep and increased lifts as ZMA is know to increase testosterone levels in men.
My suggestion would be to take the ZMA before bed with a glass of milk and see if it helps you. Take it at least 6 hrs away from taking your multi as other vitamins may slow or disable the absorption of the ingredients in ZMA.
_________________
Cutting cycle started on July 2010...
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M_Ali
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Post subject: Re: ZMA anyone? Posted: Mon Oct 05, 2009 8:50 am |
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Joined: Mon Apr 02, 2007 8:34 am
Posts: 84
Location: Karachi
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After you told me I been taking ZMA for one year now and my muscles adding capabilities have gone higher...so it definitely helps.....
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DISCLAIMER: Information in this site are for reference and guidance only. They are not intended as a substitute for a doctor's advice and care. It is best for anyone with medical problems or symptoms to seek the advice of a qualified doctor.
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